You made the decision
to change your health.
Let’s build on it.
GLP-1 SUPPORT
Starting GLP-1 medication can be a significant step towards changing your health.
YNAP helps you build around that step — with the knowledge to nourish your body, the support to build and protect your strength, and the space to understand yourself as your body and your life change.
Bringing together nutrition, movement and coaching, we'll build foundations that belong to you — not the medication.
You’ve started changing your health. Now let’s build the knowledge to take care of it.
GLP-1, THE YNAP WAY
Understand what your body needs as your appetite and weight change — and learn how to fuel and nourish yourself well.
NOURISH
Build and protect your strength through movement that supports your changing body, capability and confidence.
STRENGTHEN
Make space for the person experiencing the change — what you want, what matters to you, how you're changing and how you want to move forward.
UNDERSTAND
Knowledge. Strength. Self-understanding. Things you build for yourself.
LOSING WEIGHT CAN CHANGE YOUR BODY
What else could you change along the way?
This can be an opportunity to learn more about your body, your nutrition and what helps you feel strong and well.
To understand how to fuel yourself when your appetite is different. To build strength as your body changes. To learn what works for you rather than simply eating less because you feel less hungry. And to look at what those changes need to work around in your actual life.
And to explore the bigger change too — how you feel, what you want, the way you see yourself and what taking care of your health looks like from here.
Understand your nutrition
Learn what your body needs
Build and protect strength
Create ways of eating that work for you
Build confidence around food and movement
Understand yourself as things change
MORE THAN SUPPORT FOR WEIGHT LOSS
Build what sits alongside the medication.
GLP-1 medication can change your appetite and support weight loss.
But medication is only one part of the picture.
Alongside it, you can learn how to nourish your changing body, build and protect your strength, understand what you need, discover what works for you and decide how you want to take care of yourself as things change.
That’s what we’ll build together.
Knowledge you can use.
Strength you can build on.
An understanding of yourself you can take forward.
1:1 GLP-1 SUPPORT
Built around you.
Not just your weight.
Your support brings together nutrition, movement and coaching around where you are now, what you want to achieve and what you need along the way.
YOUR STARTING POINT
A whole-person consultation and assessment.
NUTRITION
Personalised nutrition support and education as your appetite, body and needs change.
MOVEMENT
Individual movement and strength support built around your starting point and goals.
COACHING
Dedicated space to explore the wider change — what matters, what’s changing and how you want to move forward.
REVIEWS & ADAPTATION
Regular reviews so your support can change as you do.
Whatever comes next, take more of yourself with you.
LOOKING AHEAD
Your experience with GLP-1 medication may change over time. Your treatment may change, your goals may change, or you may make decisions about what comes next with your healthcare professional.
What we can work on together is what sits alongside that.
Understanding how to nourish your body. Knowing how to train and maintain your strength. Recognising what works for you. Building confidence in the choices you make. And understanding yourself well enough to adapt when life changes again.
The aim isn't to give you another set of rules to depend on. It's to help you build knowledge, skills and confidence that are yours to keep.
Not a plan to follow forever.
Knowledge you can use for life.
START WHERE YOU ARE
You’ve already started, let’s build from there.
If you’re using GLP-1 medication and want to build your nutrition knowledge, strength and understanding of yourself alongside it, we can work out what support would be right for you.
YNAP GLP-1 Support works alongside your medical care. I don't prescribe GLP-1 medication or advise on dosage, medication changes or whether you should start, continue or stop treatment. Medical decisions remain between you and your prescribing healthcare professional.