You show your strength every day.
Let’s build a body that supports it.
1:1 PERSONAL TRAINING
You already know what it means to be strong. Strength training is about building that strength physically too — helping your body feel capable, supported and ready for the life you want to live.
Movement can change how you feel in your body, what you believe you're capable of and how you show up in the rest of your life.
And it doesn't have to be intimidating.
Strength is about more than what you can lift.
MOVEMENT, THE YNAP WAY
Build a body that supports you beyond your training sessions — in how you move, what you can do and how capable you feel in everyday life.
BUILD STRENGTH
Learn how to move, train and use your body with greater confidence. No need to already know what you're doing — that's what I'm here for.
BUILD CONFIDENCE
Your training should support the life you live, not compete with it. We build around your goals, your body, your time and what you want to be capable of.
BUILD FOR YOUR LIFE
YOUR 12 WEEKS
Start with 12 weeks
Building strength takes time — and progress isn't measured by what happens in a single session.
Twelve weeks gives us time to understand your starting point, build progressively, see how your body responds and adapt your training as you go.
The twelve weeks are the framework. What happens within them is built around you.
1:1 PERSONAL TRAINING
Twelve weeks.
Your programme. Your progress.
Your 12-week programme is designed around your goals, your body, your starting point and the life you're actually living.
We establish where you are now, build your individual programme and progress it with you across three phases.
You'll have private coached sessions with me each week, alongside clear training to complete independently between our sessions.
01 — WE START WITH YOU
INITIAL CONSULTATION + ASSESSMENT
Before we train, we take time to understand your goals, experience, lifestyle, current activity, available equipment, preferences, confidence and anything that may affect how you train.
We'll establish your starting point using assessments relevant to you and what you want to achieve.
Strength · Muscular endurance · Cardiovascular fitness · Mobility · Flexibility · Balance · Stability · Movement quality · Measurements · Body composition · Functional capability · Confidence
We only assess and measure what’s relevant to you and your goals.
WHAT YOUR 12 WEEKS LOOK LIKE
02 — WE BUILD AROUND YOU
YOUR INDIVIDUAL PROGRAMME
There isn't a standard YNAP workout that everybody receives.
Your programme is built around your starting point, goals, body, experience, schedule, available equipment and what you can realistically fit into your life.
Build strength · Improve fitness · Increase mobility · Develop flexibility · Improve body composition · Change measurements · Build confidence · Move better · Feel more physically capable
Your programme also gives you clear, realistic training to complete independently between our coached sessions.
03 — WE PROGRESS
THREE PROGRESSIVE PHASES
WEEKS 1–4 — BUILD THE FOUNDATIONS
Learn the movements, establish technique, understand your starting point and begin building consistency.
WEEKS 5–8 — PROGRESS
We review what's changed and adapt your programme — progressing exercises, resistance, volume, intensity or focus.
WEEKS 9–12 — BUILD AGAIN
We review again and develop the final phase around your progress, capability and what your body is telling us.
04 — WE MEASURE WHAT MATTERS
PROGRESS, YOUR WAY
What progress looks like depends on what you came here for.
At the beginning, we’ll agree what progress means for you. Throughout the twelve weeks, we’ll use the measurements that make sense for your goals to understand what’s changing.
More weight lifted.
More reps.
Better technique.
Greater range of movement.
Improved fitness.
Changes in measurements.
Changes in body composition.
More energy.
Greater confidence…
Something you couldn’t do 12 weeks ago.
Built around you. Progressed with you.
CHOOSE HOW WE TRAIN
VIRTUAL
Train with me live online from wherever works for you.
CHOOSE YOUR LEVEL OF SUPPORT
1 × WEEKLY
12 × 60-minute private sessions
£1,200 or 3 × £400
2 × WEEKLY
24 × 60-minute private sessions
£1,995 or 3 × £665
IN PERSON
I come to you, so you can train in your home or private home gym. Available within my training area; additional travel charges may apply depending on location.
CHOOSE YOUR LEVEL OF SUPPORT
1 × WEEKLY
12 × 60-minute private sessions
from £1,650
2 × WEEKLY
24 × 60-minute private sessions
from £2,850