Not eating perfectly. Eating purposefully.
1:1 NUTRITION SUPPORT
Food is more than calories, rules or something to get right.
It's how we fuel our bodies, support our energy, build and maintain strength, recover, think, move and give our bodies the nutrients they need to function well.
Nutrition with YNAP is about understanding what your body needs and finding practical ways to nourish it — in a way that supports your health, your mind, your movement, your menstrual cycle and the life you're actually living.
Eat with an understanding
of what your body needs.
Nutrition, the YNAP way
Give your body and mind the energy it needs to think, move, train, recover and get through your day.
FUEL
Understand the role protein, carbohydrates, fats, fibre, vitamins, minerals and hydration play in supporting your body and helping it function well.
NOURISH
Learn what your body needs and why — so your choices come from understanding rather than simply following another set of rules.
UNDERSTAND
Choose the support that works for you.
HOW WE CAN WORK TOGETHER
ONGOING SUPPORT
1:1 Nutrition & Weight Management
Support to change your nutrition and manage your weight with an approach built around your body, your goals and the life you're actually living.
12 or 26 weeks of support
ONE-OFF SUPPORT
Personalised Nutrition Plan
Understand what your body needs and leave with practical, personalised recommendations for your nutrition — without committing to ongoing support.
One-off consultation, personalised plan + follow-up
Start with understanding.
Build from there.
WHAT YOUR 12 WEEKS LOOK LIKE
01 — WE START WITH YOU
INITIAL CONSULTATION + NUTRITION ASSESSMENT
Before we change anything, we take time to understand how you’re eating now, what your body needs and what you want to achieve.
We’ll look at your current nutrition, routines, lifestyle, activity, preferences and anything that may be affecting how you eat.
Energy intake · Protein · Carbohydrates · Fats · Fibre · Hydration · Vitamins & minerals · Meal structure · Eating patterns · Activity · Lifestyle · Goals
We’re not looking for a “perfect” diet. We’re establishing your starting point so we can build something that works for you.
02 — WE BUILD AROUND YOU
YOUR PERSONALISED NUTRITION
There isn’t a standard YNAP meal plan that everybody receives.
Your nutrition is built around your body, goals, nutritional needs, activity, lifestyle, preferences and what you can realistically sustain.
Understand what to eat · Understand how much you need · Build balanced meals · Meet your protein and fibre needs · Fuel your activity · Support your health · Make food work around your life
You’ll leave with clear, practical recommendations that translate what your body needs into everyday eating.
03 — WE REVIEW & ADAPT
REGULAR REVIEWS & ONGOING SUPPORT
Your nutrition shouldn’t stay fixed while your body and life change.
Across your programme, we’ll review what’s happening — what’s working, what isn’t, what feels easy, what feels difficult and what your body is telling us.
We can adapt your nutrition as your weight, activity, appetite, goals and circumstances change.
Review progress · Adjust your nutrition · Solve practical barriers · Build consistency · Keep moving towards your goals
The aim isn’t to follow a plan perfectly. It’s to build an approach you can actually live with.
04 — YOU UNDERSTAND THE WHY
KNOWLEDGE YOU CAN TAKE WITH YOU
I don’t want you to leave knowing what to eat. I want you to understand why.
Throughout your programme, you’ll learn what your body needs and how your nutrition supports your energy, health, strength, recovery and everyday life.
Protein · Carbohydrates · Fats · Fibre · Hydration · Vitamins & minerals · Energy balance · Portioning · Meal structure
So when your routine changes, your goals change or life simply gets in the way, you have the knowledge to make informed choices for yourself.
The goal isn’t to need another plan.
It’s to understand how to build your own.
Your nutrition programme starts with understanding where you are now — how you're eating, what your body needs, your lifestyle, activity, goals and what you want to change.
From there, we'll build a personalised approach that supports your nutrition, energy, strength and health as your body changes.
Ready to understand what works for your body?
READY WHEN YOU ARE
Whether you want ongoing support or a one-off nutrition review, we’ll start with where you are now and build from there.