A little space
to come back
to yourself.
YNAP CIRCLE
Life gets very good at filling every available space.
Work. Family. Relationships. Responsibilities. The things that need doing and the people who need something from you.
YNAP Circle creates space for something that can easily disappear amongst all of that: you.
A small, supportive space for women to pause, reflect, talk, connect and work out what they need from the life they’re actually living.
You don’t need to arrive with anything figured out. Just arrive.
Space to pause.
Space to hear yourself again.
CIRCLE, THE YNAP WAY
Step out of everything that needs your attention and give yourself permission to stop for a while.
PAUSE
Make space to notice how you’re actually doing, what’s taking too much from you and what you might need more of.
REFLECT
Be with other women without needing to perform, fix or have everything figured out. Share, listen and realise you’re not the only one navigating it all.
CONNECT
Come as you are. We’ll take it from there.
WHAT A CIRCLE LOOKS LIKE
01 — ARRIVE
Coffee. Something good to eat. No awkward networking.
Come in, get comfortable and settle into the space. There’s nothing to prepare and no expectation to arrive feeling any particular way.
02 — PAUSE
A little time to properly arrive.
We’ll start by slowing things down — a few minutes to breathe, settle and leave some of the noise of the week outside the room.
03 — EXPLORE
A different conversation each time.
Through coaching exercises, reflection and conversation, we’ll explore something that helps you understand yourself and your life a little better.
04 — LEAVE WITH SOMETHING
NOT HOMEWORK, SOMETHING TO TAKE WITH YOU.
A thought, a question, a decision, something you want to try — or simply a clearer sense of what you need.
Leave with a little more clarity than you arrived with.
CHOOSE HOW YOU JOIN
A SINGLE CIRCLE
A standalone Sunday morning to pause, reflect and spend a little time focusing on you.
Each Circle explores a different theme, so you can come when something speaks to you. There’s nothing to catch up on and no need to have joined us before.
One Sunday morning
Small group
THE CIRCLE SERIES
Six Circles across 12 weeks with the same small group of women.
This is where we go a little deeper. Across six different conversations, you’ll have space to understand where you are now, what you need, what you want and what might be getting in the way.
We’ll meet every two weeks, giving you time between Circles to reflect, try things and notice what changes — before coming back together.
6 Circles · 12 weeks
Same small group throughout
Six conversations. Twelve weeks. Space to work out what you want next.
THE CIRCLE SERIES
Each Circle builds on the last, but this isn’t a programme about becoming a different version of yourself.
It’s time to understand yourself a little better, notice what you need, explore what might be getting in the way and make choices about what you want to take forward.
01 — WHERE AM I NOW?
Take stock of where you are — what feels good, what doesn’t and what’s taking up most of your space.
02 — WHAT DO I NEED?
Notice what might be missing, what you’ve been putting aside and what you need more — or less — of.
03 — WHAT DO I WANT?
Make space for your own wants, without immediately filtering them through what’s practical, expected or needed by everyone else.
04 — WHAT’S GETTING IN THE WAY?
Explore the patterns, expectations, circumstances and everyday friction that can make change difficult.
05 — WHAT DO I CHOOSE?
Turn what you’ve noticed into choices. Decide what you want to do differently and what feels realistic in the life you’re actually living.
06 — WHAT DO I TAKE WITH ME?
Look back at what you’ve learned about yourself and decide what you want to keep choosing after the 12 weeks are over.
Not a new you. A little more of you.
You don’t need to have anything figured out.
READY WHEN YOU ARE
Whether you want to join us for one Sunday morning or spend 12 weeks going a little deeper, you can start exactly where you are.